The walk classes will be conducted using the indoor walking techniques established and proven through the many years of success of Leslie Sansone’s Walk At Home Programs. Leading Walk Live indoor walk classes creates a synergy among class members through a group class environment which provides ongoing support, motivation and inspiration to not only begin to walk but to continue to walk for health and weight loss.
Walking is the most simple, natural form of exercise. Walk Live classes make this form of exercise even better because it is a calorie torching, posture perfecting, stress reducing walking workout with strength training. Walking doesn't get any better then this for wellness and weight loss! It is for all ages and sizes, and you can start at any fitness level. At the beginning of her journey Kathy couldn't even walk a half mile. The journey of 1,000 miles does indeed start with that one, first, single step.