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TRX Suspension Training
Take your fitness to the next level with Small Group Training!
Personalized workouts with individual progression, perfect for any fitness level.

Grab hold of the latest fitness trend with Small Group Training’s TRX© class! Your coach will help you develop core strength, build flexibility and learn a whole new way to move while getting a great cardio workout. Suspension training focuses on the pendulum principle and manipulation of vectors to keep your muscles guessing. Be it increasing lean body mass, upping your numbers in the weight room or finding that faster 5k, TRX© will help you achieve your fitness goals.


TRX Body Blast(45 min)
A musically driven, strength focused class. Body Blast engages all of our muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Once you are comfortable using the TRX, the quick transitions will allow you to achieve a cardio workout as well!
TRX Circuit Express (35 min)
Challenges participants with a fast paced workout. Opportunities for anaerobic bursts and modifications for those who would rather not. Includes a full body workout with a lot of variety. Time will fly!
TRX FLOW (50 min)
TRX FLOW is a yoga-inspired workout designed to increase your functional range of motion, release muscle tension in targeted areas (ankles, hips shoulders, etc), and perfect your breath work. This relaxing TRX Class is the perfect complement to the popular and intense TRX Metabolic Burn which can help you get that performance edge. All Fitness Levels Welcome.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

369 S. Mountain Blvd. Mountain Top, PA 18707 - 516.528.7297