HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
HiiT (High-Intensity Interval Training) is an enhanced, intense and highly time-efficient form of interval training that conditions the whole body, boosting fitness, strength, stamina and overall physical functionality.   
  • Improved strength and endurance
  • Weight loss
  • Increased anaerobic capacity
  • Shape and tone your muscles
  • Get into shape fast
  • Increased VO2 max

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Nanci@PushFitnessStudio.com - 516.528.7297