Cardio Jam™ is a fun freestyle class that consists of low intensity exercises to improve overall health and to assist in flexibility and body strengthening. Uplifting music combined with easy dance steps, resistance training, stretching and breathing exercises will leave you restored and refreshed.

New to exercising? This class is perfect for those of you looking for a starting point on your fitness journey.

45 Minutes Low Impact

 

369 S. Mountain Blvd. Mountain Top, PA 18707
Nanci@PushFitnessStudio.com - 516.528.7297