THE REP EFFECT™
800 REPS. TOTAL BODY TRANSFORMATION.
** space is limited for BODYPUMP classes.
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Mindbody BODYPUMP SIGNUP
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen
your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula:
THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight
loads and high repetition movements, you'll burn fat, gain strength and quickly
produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges
all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every
three months, so with your choice of weight and highly-trained instructors you can
get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident