Reap the benefits of interval training with this ultimate fat-burning class!
strength training cardiovascular workout includes high intensity interval
segments alternating between cardio and weights.
Interval training is an excellent way to burn more
calories, build endurance quickly and make workouts more interesting. Interval
training involves alternating high intensity exercise with recovery periods and
there are a variety of ways to set up interval workouts.
Interval training increases the after-burn effect. This means that post-exercise, your body burns more calories,
even at rest or sleep, after doing intervals than after doing a steady paced
** All class participants are REQUIRED to read and
sign this form prior to participating in any of PUSH Fitness classes.
PUSH Fitness Waiver and Release of Liability
(PDF). Please print, sign and bring to class.
369 S. Mountain Blvd. Mountain Top, PA 18707Nanci@PushFitnessStudio.com - 516.528.7297