Confused about what foods you should eat to maximize your body weight, composition and fitness goals?

Our Nutrition Coaching program focuses on guidance, support and accountability.
We encourage long-term lifestyle changes that develop practical, logical and easy-to-follow nutritional practices.

When meeting with our Nutrition Coach you will:

  • Learn how track calories and food intake with a food journal
  • Learn appropriate portion sizes
  • Read nutrient labels
  • Learn what quality foods to eat.
  • Ongoing support and daily food journal review

For more information about nutrition coaching please contact Nanci at or 516.528.7297

369 S. Mountain Blvd. Mountain Top, PA 18707 - 516.528.7297