Welcome to PUSH Fitness Studio

Today's Classes (Monday, September 26, 2016)
BODYPUMP 8:30 AM ~ WALK LIVE 9:45 AM ~ CARDIO JAM 5:30 PM ~ BODYPUMP 6:30 PM ~ TRX 7:45 PM
Personal Training

PERSONAL TRAINING

 PUSH Fitness Personal Training services combine advanced techniques with traditional fitness training to provide optimal health and wellness for people of all ages and levels of fitness. Learn More


Boot Camp

BOOT CAMP

 Our combination of military drills, strength training and high intensity cardio will give you the results you're looking for! Each workout is designed to work all of the major muscle groups while maintaining a high calorie burn. Every session is unique and you never know what to expect when you walk through the doors. We incorporate body weight exercises, interval training, free weights, TRX suspension training, ladders, kettle bells and more. Come join us as we blast calories with a fun and intense, highly motivational bootcamp class.Learn More


Les Mills BODYPUMP

Les Mills BODYPUMP

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body! Learn More


Les Mills BODYCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Learn More


MetaFIT

Metafit is a style of HIIT (High Intensity Interval Training) and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it creates a Metabolic Disturbance, Increases your Resting Metabolic Rate which Increases Fat Burning.


TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Learn More


Cardio Jam

Cardio Jam is a fun freestyle class that consists of low intensity exercises to improve overall health and to assist in flexibility and body strengthening. Uplifting music combined with easy dance steps, resistance training, stretching and breathing exercises will leave you restored and refreshed. Learn More


TABATA

A Tabata is a high-intensity (HIIT) workout protocol that has fitness and weight-loss benefits. A tabata cycle is 20 seconds of intense work followed by a 10 second rest repeated 8 times. The name Tabata comes from the man who invented it - Dr. Izumi Tabata, a Japanese physician and researcher. Learn More


HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Learn More


walk live

Walk Live

The walk classes will be conducted using the indoor walking techniques established and proven through the many years of success of Leslie Sansone’s Walk At Home Programs. Learn More


ZUMBA

Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn. Learn More


369 S. Mountain Blvd. Mountain Top, PA 18707
Nanci@PushFitnessStudio.com - 570.606.3312